'Fitness Over 50 | 16.1 Miles | Can You See Me?'

01:17 Apr 9, 2021 1 2

'The weatherman called for sunshine all day today but it sure hasn\'t begun that way. My glasses fogged up almost as soon as I left the house. I had to slip them down on my nose so I could look over them. There is a short video from my GoPro that fairly accurately portrays what I was dealing with.  It\'s always a joy to get out on my bicycle though.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis)  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie' 

Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , Genesis GS29 , 2017 Specialzed Vita

• balance
• yoga for strength
• zumba fitness
• ki
• x fit
• nu
• back pain
• Training �
• wb
• Cool down

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